healthy efo riro recipe
12 kg of assorted meat beef cow tripe kpomo cow hide Pieces of dried fish. Here are the steps on how to cook efo riro.
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. How to make efo riro soup recipe. 400g efo Tete or efo shoko spinach green. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has.
Steps to make Efo riro Vegetable soup. Bring to a simmer then turn the heat to low stir in the. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.
Gently add the soup stock including the meat and. Here are the steps on how to cook efo riro. Half Cup of Ground Crayfish.
Ad Learn More About 3 Healthy and Nutritious Recipes for Psoriasis Today. Add the assorted meat stir well and simmer for 3 minutes. Efo riro soup ingredients.
Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock. Steps to make Efo riro Vegetable soup. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has.
Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables. 1 medium size stock fish. Healthy efo riro recipe.
Stir in the ponmo stockfish crayfish iru palm oil vegetable oil bouillon cubes dried fish and the reserved chicken. Salt Add To Steam The African Spinach 2 Teaspoon of. Use a combination of the following.
Cooking this efo riro has been the best simplest Recipe ever especially when avoiding too much water in your efo. Also this recipe is Paleo Whole 30 and Keto compliant so whats not to love. Stir in the water and bouillon powder and cook for about 10 minutes or until the oil rises to the surface.
1 Boil the beef and assorted meat and set this aside. Ingredients for Efo Riro Assorted meat and fish. Half cup of sliced onions.
Add the chopped vegetable and stir the soup very well leave it to simmer for 1 minute on a low heat. 2K Of Efo Soko African Spinach 1K Of Baby Spinach 1K Of Ugu Pumpkin Leaves THE LIST OF INGREDIENTS FOR THE SEASONING. Add the diced onion and saute until soft and just translucent about 3 minutes.
3 tbsp crayfish 1 small onion chopped 1 kg beef 12 kg shaki 2 tsp pink. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust. Vitamin a improves eye health fights cataracts boosts immunity.
It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. After 3 minutes add the.
Of the dry grinded pepper. Stir in the spinach add salt to taste and cook for five minutes. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.
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